Get your heart, mind and emotions in sync to improve performance and well being
This simple to use technology takes a pulse reading from your earlobe and translates the information from your
heart rhythms into graphics on your iOS or smart phone.
Synchronizing your breathing with
your heart rhythms while focusing on positive emotions has been shown to reduce the negative effects of stress, improve relaxation, and build resilience with just a few minutes of daily use.
Write about it ― Keep track of how you were feeling or what was going on in your world that may have caused you stress or relieved your anxiety in the Inner Balance Journal.
Multiple breathing pacers including My Inspiration ― breathe along with your heart rhythms with one of the three breathing pacers. Two we have designed and My Inspiration you create yourself.
Advanced screens ― Advanced screens and charts provide a more detailed view of the changing heart rhythms and amount of time in the “coherence zone”.
Run a session ― Plug the Inner Balance Sensor for iOS onto your iPhone® and ear, press start, breathe along with the pacer and recall a moment when you felt a positive feeling.
Track your progress ― Inner Balance keeps a history of all your sessions and tracks how you are progressing over time.
Earn awards ― Receive fun, colorful awards for daily activity, coherence level building and life time achievement.
Overview ― When launching Inner Balance for the first time, it will display a quick overview of the app’s elements. Once you have swiped through the slide show you will be taken to the session screen where you can start training.
Inner Balance™ Sensor for iOS or android device
No other technology on the market today tracks HRV coherence at the reﬁ ned level of the Inner Balance Sensor. Also included are immediate training, education and self-
Albion Castle Limited
Galtee House 1 Heanor Road
Ilkeston Derbyshire DE7 8DY
Telephone 0115 944 0272